Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Ian Holloway is talking about one of the telltale signs, away from frontline management, that led to him wearing hearing aids. “I became more and more aware how loud I was having to put the volume on the telly,” he says, before delivering the punchline. “My neighbours must be delighted.” The other giveaway came courtesy of his wife, Kim. “How often I had to say: ‘Sorry? Pardon?’ It started to really annoy both of us. At first I thought I was just deliberately not listening after 37 years of marriage.”

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